Impilo

Izibonelelo zokuhamba kusasa

Ukuhamba njengendlela yokuzilolonga kunezibonelelo ezininzi. Nangona kunjalo, ukuhamba kwasekuseni kunokukunika izibonelelo ezininzi ezongezelelweyo zempilo.

Imikhwa emi-5 elungileyo yokuphucula inkqubo yomzimba yokuzikhusela

Ingcebiso ngeengcali: I-5 imikhwa elungileyo yokuphucula inkqubo yomntu yokuzikhusela kule mini yoSuku lwezeMpilo njengoko kucetyisiwe nguDietician obhalisiweyo kunye noTitshala oQinisekisiweyo weSwekile uSheryl Sali



Inyaniso malunga neZiselo zeMidlalo kunye neeBhari zaMandla

Ingcali ikuxelela ukuba kutheni ukutya kwendalo kubhetele kunokutya okupakishwe njengeziselo ezineswekile kunye nemivalo yamandla.

Kutheni le nto iMpilo lolona tyalo mali lubalulekileyo kwikamva elikhuselekileyo

Ukuqinisekisa impilo elungileyo lolona tyalo mali lulungele ikamva elingcono. Yazi ukuba kutheni kwaye kufuneka ugcine indlela yokuphila esempilweni.

Yazi ngakumbi ngoxinzelelo kunye noxinzelelo lwamalungu

Luluphi unxibelelwano phakathi kwesisu sakho kunye noxinzelelo? Yazi indlela uxinzelelo olunokubangela ngayo uxinzelelo lwesisu kunye nokubangela ezinye iingxaki kwezempilo.



Zazi izibonelelo zezeMpilo zeGuava Fruit kunye namagqabi

Uninzi luyayithanda iguava ngokungcamla kwayo, kodwa ubusazi ukuba isiqhamo kunye namagqabi aso aluncedo empilweni? Funda uqhubeke.

Izibonelelo zezempilo zamanzi abandayo

Sonke siyazazi izibonelelo zamanzi ashushu, kodwa amanzi abandayo aluncedo empilweni ngeendlela ezininzi.

Ixesha lokuphelaShame ngeVenkile yoMzimba kunye ne-CRY yase-India Iphulo elitsha

Yiza notshintsho ofuna ukulubona ngeVenkile yoMzimba kunye neqhinga likaCry lokuphelisa ibala malunga namaxesha.



Izibonelelo eziMangalisayo zeoyile kajongilanga

Ioyile kajongilanga ethobekileyo ibonelela ngeendlela ezahlukeneyo zentliziyo, ezempilo kunye nolusu. Fumana ngakumbi malunga nokusebenzisa le oli kunokukunceda.

IziBonelelo eziBalaseleyo zeBeetroot kwiMpilo yakho

I-Beetroot inokusebenza ngendlela emangalisayo kwimpilo yakho. Zijusi, zitye ziluhlaza okanye uzipheke, ii-beet ziya kuhlala zikhetho olusempilweni.

IVeki yeHlabathi yeGlaucoma: Yonke into ekufuneka uyazi ngeGlaucoma

Wonke umntu ongaphezulu kweminyaka engama-40 ubudala kufuneka afumane uviwo lwamehlo ukukhusela iGlaucoma. IVeki yeHlabathi yeGlaucoma iphawulwe kwiveki yesibini kaMatshi ukudala ulwazi

Yonke into ofuna ukuyifumana malunga neJuice yeShukela

Iglasi yesiselo sommoba ilayishwe ngezibonelelo. Makhe sijonge kubo. Iglasi yesiselo sommoba ilayishwe ngezibonelelo. Makhe sijonge kubo.

Ukusetyenziswa okuphezulu kunye neziBonelelo zeAjwain (Imbewu yeCarom)

Imbewu encinci ye-carom, ekwabizwa ngokuba yi-ajwain, igcwele iipropathi ezinamandla kwaye inikezela ngezibonelelo ezininzi zempilo.

Izizathu ezi-8 zokuba iti ye-lemongrass ilungile kwimpilo yakho

Iilamuni zinokuba nezibonelelo ezininzi zempilo onokuzinika, nantsi eyona ndlela ilula, neyona izinzileyo yokubongeza ebomini bakho.

I-5 ye-Yoga inokuthi ifumane i-Tummy Tummy

I-Yoga inokusebenza ngokumangalisayo kumandla asemzimbeni kunye nomxholo womzimba, ke zama ezi yoga zilula ukuba nesisu seetoni.

Isikhokelo sakho sokuqonda izondlo kunye neekhalori kwiqanda

Izakhamzimba kunye neekhalori eqandeni zikwenza kube kukutya okugqibeleleyo. Ziphathe ngokwakho izondlo kunye neekhalori eqandeni!

Izilungiso zasekhaya ezi-4 ziqonde ngqo kwiKhitshi likaDadi lokulwa izifo

Nazi iindlela ezine zokunyanga ekhaya zokulwa izifo ngelixa sihlala sinyanisekile kwizigqibo zethu zokomelela kulo nyaka

Kutheni iVrikshasana (Umthi wePosi) Unokuba Kukuqala kokuQiniseka kokuQala ukuya kwiMini yakho

Kwimbonakalo yeyoga, njengendawo yokuma, i-vrikshasana inezibonelelo ezingenakubalwa zomzimba nengqondo.

Amasiko eVedic yokuSasa okungcono

Qalisa usuku lwakho ngokuchanekileyo! Funda oku ukuze ufumane okungakumbi malunga nezithethe ze-vedic ukufumana inkqubo yakho yakusasa ngomkhondo.

Ulusu kunye neenwele zokuLungisa izithako ziQhakaza ngo-2021

I-2021 iya kuba ngunyaka apho ulusu lwendalo kunye nezinto zokucheba iinwele ziya kufumana ukubambeka ngakumbi. Lo ngumzuzu omkhulu wezithako zendalo