Uxinzelelo

Iindlela ezili-10 zokuNciphisa uxinzelelo kunye nokuhlaziya

Ngaba uziva uxinezelekile rhoqo? Nazi iindlela zombini kunye nexesha elide ezinokukunceda uhlale uxinezelekile!

#DeStress: Nazi iindlela ezi-6 zokuzihlaziya ekhayeni

Ngokunyuka kwamanqanaba oxinzelelo kunye noxinzelelo phakathi kwayo yonke iminyaka yobudala, ukufumana i-nook yakho yokuphumla kubalulekile. Nantsi indlela onokuzikhathaza ngayo ekhaya.



Ungazikhupha njani iiVices ngoncedo lokucamngca ngeYogic kunye nonyango oluvakalayo

Ukuba siyakwazi ukwenza imikhwa emibi, siyakwazi ukwenza imikhwa elungileyo sisebenzisa ukucamngca kweYogic kunye nonyango oluvakalayo

Iingcali zabelana ngeZisombululo ezilula zeMihla ngemihla yoBuzali boMzali

Sithathe izisombululo ezivavanywe kakuhle kooyeba bomzali bemihla ngemihla, ebevela ngqo kwiingcali.